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Top 10 detox foods If you've recently overindulged or are simply feeling a bit worse for wear, check out our top 10 foods to detox your body. With foods to clear your complexion, cleanse your system and give your immune system a boost, stock up on these foods to start feeling energised and healthier than ever. Top 10 detox foods 12 ways to feel healthier Many people aren't sure where to start in a bid to improve their health, but making small changes to our daily routines can make a big difference. If you want to boost your physical and mental wellbeing and start to feel better, check out these 12 easy steps to improving your health. 12 ways to feel healthier We've learned this week that... Taking a brisk walk can help slow the growth of prostate cancer, so try squeezing in regular walks to boost your health. Eating organic foods could help you lose weight and live longer – check out our guide to buying organic food. Popcorn is becoming a major hit for healthy eaters - try swapping crisps for popcorn for a healthy, nutritious snack. Smart Motion Running Smart Motion Running helps you to run with less impact on the legs, joints and the lower back. These seminars are equally beneficial for beginner/recreational runners as well as elite runners. Whether you want to reduce the risk of injuries, stop shin splints or deal with an existing injury, Smart Motion Running can help. Want to take part in this year's Great North Run? Farplace Animal Rescue is a small national no kill animal rescue, helping animals others turn away. We have guaranteed places in The Great North Run and 3 options for runners to choose from. For full details of what we offer, visit here or email gareth@farplace.org.uk. Final thought for Friday As the new realbuzz will be going live next weekend, sadly there will be no newsletter next week. However, you will be able to see our fantastic new site as of Monday 6th June, so don't forget to check it out. See you in a fortnight!

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