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| This week's realbuzz... Maximise your time |
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With so many demands on our time, it can seem as though there are few hours left for healthy activities. So, this week is all about managing your time more effectively, with a guide to setting aside some 'me' time, 12 time-saving tips, and the best lunchtime workouts to help you squeeze some exercise into a busy day.
This Week
Make time for yourself
Top 12 ways to maximise your time
Top 10 lunchtime workouts
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Run 7K through London's urban jungle to help protect endangered gorillas in their jungle
Saturday 24th September is the only day this year that you can join 700 other runners in fancy dressed gorilla suits on the streets of central London. Run past some of the city's best sights and receive your medal from Bill Oddie at the finish line.
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On realbuzz...
We all know about the health benefits of training for our bodies, but did you know that exercise can also benefit your brain? To find out more about how to boost your mental wellbeing, check out our articles on fitness and the mind.
Take a look
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