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This week's realbuzz... Out with the old, in with the new If you've been putting off making changes out of fear or laziness, this week is all about making a change to improve your life. We've got 10 ways to makeover your diet, detox foods to help kick start a healthy eating plan, and 25 tips to change your life for the better. Also, we hope you enjoy our new-look newsletter. We've changed, so can you! Introducing 10 ways to makeover your diet Top 10 detox foods Top 25 tips to change your life Find out more about making a change... On realbuzz.com... If you're feeling stressed for whatever reason, check out realbuzz this week for some top tips on how to relax, seven foods for relieving stress, and the top five stress-busting workouts. Also, check out these coping strategies to help you overcome the symptoms of stress and boost your mood. Take a look... Follow Set yourself a challenge Fancy trying out something new that will get you active and healthy, whilst having great fun at the same time? Then we've got what you're looking for. realbuzz.com's Activities Directory is full to the brim of top challenges and adventures ready for the taking, so make your list and start achieving! The Activities Directory What will you be doing on 9 October? We've got guaranteed places for the Liverpool Marathon for just £20!  If a marathon doesn't take your fancy then why not sign up to the Royal Parks Foundation Half Marathon for also £20? With a dedicated fundraiser to see you across the finish line it really will be an unforgettable experience. With your support you can help disabled people to live the life they choose. For more information on both, please contact our Events Team on 0207 619 7154. Want to contact the team at realbuzz.com? We love it when you talk to us, and if you want to get in touch for any reason at all, please don't try to reply to this email. Instead, get in touch here

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